I shared with y’all how I’ve started to practice mindfulness meditation and I’ve discovered again that YouTube is AMAZING! A good friend of mine shared a Christian focused mindfulness video that was beautiful. What I found was that 20 mins is to long for me right now. I found a 7 min video and it’s perfect. I went on a search for a few more so I could share them with you. 7 is God’s perfect number so I think 7 mins is a great start to take a moment to pause. You can do this exercise multiple times a day when you need to take a pause.
Sharing because I care!